Weigh In record (no journal entry) for 11 May 2020
|
254.0 lb
Lost so far: 53.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1102 kcal
|
Fat: 61.59g | Prot: 89.63g | Carb: 34.44g.
Breakfast: Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites, American Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Jell-O Sugar Free Cherry. Dinner: Chicken or Turkey Cacciatore. Snacks/Other: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Boiled Egg, Almonds. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Panhead71's weight history
|