Weigh In record (no journal entry) for 14 October 2010
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1176 kcal
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Fat: 45.55g | Prot: 61.52g | Carb: 127.43g.
Breakfast: Coffee. Lunch: Kale, Pork Loin (Tenderloin), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pork Fried Rice, General Tso's Chicken. more...
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steady weight
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fireboy's weight history
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