Weigh In record (no journal entry) for 17 May 2013
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111.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2285 kcal
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Fat: 91.00g | Prot: 98.50g | Carb: 280.00g.
Breakfast: Simply Egg Whites, Greek pita bread, Shakes - Creamy Milk Chocolate. Lunch: V-Fusion Strawberry Banana Juice, SMCKR RD RSPBRY PRES, All Natural Multigrain 100% Whole Grain bread, Extra Crunchy Peanut Butter. Dinner: Coke (12 oz), French Fries (Small), 1/2 lb Double with Cheese. more...
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2537 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 5 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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