Weigh In record (no journal entry) for 17 May 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1176 kcal
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Fat: 68.85g | Prot: 47.83g | Carb: 91.86g.
Breakfast: Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Low Fat Smoked Ham. Lunch: Dill Relish, Cucumber (Peeled), 8 Inch Hot Dog Buns, Beef Frankfurter , Cauliflower , Ranch Dip, Yellow Mustard . Dinner: Crunchy Cheetos, Sweet Red Peppers, Cucumber (Peeled) , Ranch Dip, Grilled Chicken Snack Wrap with Ranch. more...
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2917 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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