Weigh In record (no journal entry) for 17 May 2013
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149.6 lb
Lost so far: 45.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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550 kcal
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Fat: 17.00g | Prot: 33.40g | Carb: 70.50g.
Breakfast: French Vanilla Liquid Coffee Creamer, Strawberries & Cream Cheese Spread, Whole Grain English Muffins. Lunch: Whole Flax Seed, AdvantEDGE Soy Protein Powder - Vanilla. Snacks/Other: Light Vegetable Oil Spread, 45 Calories & Delightful Wheat Bread. more...
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losing 4.2 lb a week
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lilmamiix33's weight history
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