Weigh In record (no journal entry) for 11 May 2020
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178.3 lb
Lost so far: 13.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2089 kcal
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Fat: 68.45g | Prot: 127.95g | Carb: 207.33g.
Breakfast: Brown Rice Cakes, Coffee with Cream and Sugar, Hulled Pumpkin and/or Squash Seeds, Astro Original Plain Yogurt. Lunch: Pilaros Vine Leaves Stuffed with Rice, Carrots , Stuffed Cabbage Rolls with Beef and Rice, Cheemo Potato & Cheddar Perogies. Dinner: Cream of Crab Soup (with Milk), Chicken Breast, Rotisserie Chicken. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Kombucha, Chocolate Milk, Kombucha, Kim Chee Style Cabbage. more...
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2324 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 9.1 lb a week
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