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Started the Robert Ferguson Diet Free Life program on May 4th.
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1344 kcal
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Fat: 60.47g | Prot: 57.66g | Carb: 152.69g.
Breakfast: Blackberries , Great Value Frozen Mixed Berries, Bananas , Kroger Chopped Turnip Greens with Diced Turnips, Silk Pure Almond Milk - Unsweetened Original, Arbonne Vanilla Protien Shake Mix. Lunch: Hot Pockets Beef Taco Mexican Style. Dinner: Kroger Carnitas Style Pork Roast, Great Value Green Olives, Cooked Carrots, Food Network Kitchen Italian Herb & Garlic Dressing, Bitten Creamy Blackberry Balsamic Dressing, Red Leaf Lettuce . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Inka Chips Plantain Chips, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Smucker's Apple Butter, Jif Simply Jif Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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steady weight
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