|
Went off track. In the 2 weeks between my birthday and mother's day I totally fell off track and went a little crazy. starting again today with 80 day obsession and 1800 calorie diet. goal for the day is get my 10,000 steps in before the 2ns of my work day. 8,015 to go and I just got to work.
|
230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1316 kcal
|
Fat: 57.40g | Prot: 104.53g | Carb: 87.71g.
Breakfast: 2% Fat Milk, Animal Whey. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Sharp Cheddar Cheese, Wal-Mart Gala Apple, Jennie-O Ground Turkey 90/10. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Reggano 100% Real Parmesan Grated Cheese, Knorr Pasta Sides - Alfredo. Snacks/Other: Sunshine Cheez-It Duoz Bacon & Cheddar. more...
|
gaining 0.8 lb a week
|