Weigh In record (no journal entry) for 14 October 2010
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137.0 lb
Lost so far: 18.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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983 kcal
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Fat: 25.89g | Prot: 64.42g | Carb: 101.46g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: White Sauce, Kudos Milk Chocolate Granola Bars (100 Calorie), Steamfresh Broccoli, Cauliflower & Carrots, Steamed or Poached Salmon. Dinner: Almonds, Grapes, Budweiser Light Beer, Chicken Broccoli Alfredo. more...
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losing 2.8 lb a week
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Sally tassani's weight history
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