Weigh In record (no journal entry) for 17 May 2013
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2322 kcal
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Fat: 118.68g | Prot: 185.14g | Carb: 117.46g.
Breakfast: Bagel with Raisins. Lunch: Great Value Greek Nonfat Yogurt - Blueberry. Dinner: Great Value Vitamin D Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Sweetened Dried Mango, Dried Apricots. more...
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losing 1.4 lb a week
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