Weigh In record (no journal entry) for 14 October 2010
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1510 kcal
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Fat: 39.56g | Prot: 80.26g | Carb: 213.09g.
Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: Water, Lettuce, Reduced Fat Mayo with Olive Oil, Solid White Albacore in Water, pepperidge farms deli flats 7 grains. Dinner: wheat thins flatbread, No Salt Added Tomato Sauce, Shredded Mozzarella Cheese, 100% Natural Chicken Tenderloins. Snacks/Other: Organic Strawberry peserves, Natural Creamy Peanut Butter, Honey Wheat Bread, *SHULTZ mini pretzels. more...
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1956 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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