Weigh In record (no journal entry) for 11 May 2020
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203.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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2615 kcal
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Fat: 91.49g | Prot: 159.16g | Carb: 304.75g.
Breakfast: Chile Serrano, Cebollas, Tomates, Huevo Revuelto, Jengibre, Ajo, San Rafael Jamón de Pavo Real, Manzana, Nueces, Almendras, AdeS Leche de Soya, Miel, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano. Lunch: Rábanos, Lechuga, Frijoles Refritos, Arroz Blanco, Tortilla de Maíz, Adobo, Muslos de Pollo con la Piel. Dinner: Pechuga de Pollo sin Piel, Arroz Blanco, Pierna de Pollo. Snacks/Other: Queso Gouda o Edam, San Rafael Jamón de Pavo Real, Wonder Pan Integral con Ajonjolí. more...
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losing 0.2 lb a week
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