Weigh In record (no journal entry) for 11 May 2020
|
196.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
1731 kcal
|
Fat: 58.91g | Prot: 90.68g | Carb: 219.14g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas , Smucker's Sugar Free Strawberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Baked Ziti, Wish-Bone Fat Free Italian Dressing, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cherry Tomatoes, Great Value Hard Boiled Eggs, Great Value Shredded Mild Cheddar Cheese, Marketside Romaine & Spring Mix Salad. Dinner: Great Value Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Birds Eye Steamfresh Edamame in The Pod, Pure Heart Seedless Watermelon, Cuties Clementines, Cupcake with Icing, Cucumber (with Peel) . more...
|
|
2544 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennifer.hale1985's weight history
|