Weigh In record (no journal entry) for 11 May 2020
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1435 kcal
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Fat: 75.57g | Prot: 86.42g | Carb: 104.77g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg , Porto's Meat Pie. Lunch: Ground Beef (90% Lean / 10% Fat) , Farmer's Fridge Cauliflower Fried Rice Bowl. Dinner: Porto's Meat Pie, Turkey Wing. Snacks/Other: Honeydew Melons , Pineapple . more...
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gaining 0.9 lb a week
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