Bikes arrived! 😊 Combination training at the moment cardiovascular and strength training. Home gym set up is great perfect to maintain bodies current condition. I like bigger shoulders! ❤️ That and a more defined core.
Starting to consume the right amount of calories keep it consistent. New supplement stacks - I like to mix them up. 😊
|
154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
2369 kcal
|
Fat: 81.29g | Prot: 237.83g | Carb: 176.23g.
Breakfast: Whey Protein, Sanitarium Up & Go Choc Ice. Lunch: Parmesan Cheese (Grated) , Toasted White Bread , Avocado. Dinner: Roasted Sweet Potatoes, Potatoes (Skin, without Salt, Baked) , Pork Roast. Snacks/Other: Coles Thin Beef Sausages, Cadbury Dairy Milk Chocolate Bar, Whey Protein. more...
|
|
441 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|