Weigh In record (no journal entry) for 11 May 2020
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150.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1878 kcal
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Fat: 72.71g | Prot: 176.29g | Carb: 139.90g.
Breakfast: Ginger , Baby Spinach, Celery , Apples , PopCorners Popped Corn Chips - Sea Salt, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mission Foods Mission Burrito 10" Flour Tortilla, 365 Whey Protein Powder - Natural Vanilla Flavor, Egg, Egg White. Lunch: Costco Rotisserie Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat) , Kale , Cabbage, Lettuce, Fresh Selections Shredded Carrots, Baby Spinach, Kroger Low Fat Cottage Cheese. Dinner: Niman Ranch Thai Style Uncured Sausage, Lettuce, Trader Joe's Green Papaya Salad, Papayas , Costco Rotisserie Chicken, Egg White . Snacks/Other: Grapes, Apples , Honey , Blueberries , Strawberries, 365 Whey Protein Powder - Natural Vanilla Flavor. more...
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gaining 0.7 lb a week
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