Weigh In record (no journal entry) for 11 May 2020
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230.4 lb
Lost so far: 44.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1965 kcal
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Fat: 92.34g | Prot: 87.51g | Carb: 208.25g.
Breakfast: Snyder's of Hanover Pretzel Rods, Nature's Promise Organic Grape Tomatoes, Bacon, Kroger Whole Eggs (Medium), Panera Bread Caesar Salad. Lunch: Plain French Toast, Hashed Brown Potatoes . Dinner: Russet Potatoes (Flesh and Skin, Baked) , Oriental Style Pork with Vegetable Soup, Kroger Breakfast Sausage Links. Snacks/Other: Sunset Mini Cucumbers, Granny Smith Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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