Weigh In record (no journal entry) for 17 May 2013
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2554 kcal
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Fat: 88.47g | Prot: 95.84g | Carb: 341.36g.
Breakfast: Kirkland Signature Real Eggs, Salsa Verde, 2% Reduced Fat Mexican Four Cheese Blend, Flour Tortillas - Burrito Size. Lunch: Tomato Ketchup, Thousand Island Salad Dressing, Baked or Fried Batter Dipped Onion Rings, Fanta Orange Soda (12 oz Can), Turkey Burger, Fuddruckers Hamburger Bun. Dinner: Chicken Pad See Ew. Snacks/Other: Banana Cream Pie, Quaker Stila Oat Cookie Bar with Fruit Filling - Blueberry, Bananas, Busy Baker Garden Vegetable Baked Snack Crackers. more...
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3014 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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