Polish12's Journal, 11 May 2020

229.3 lb Lost so far: 17.7 lb.    Still to go: 19.3 lb.    Diet followed poorly.

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2963 kcal

Fat: 118.46g | Prot: 83.72g | Carb: 387.44g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Popcorn Expressions Caramel Popcorn, Fisher Butter Toffee Peanuts, White Castle Cheeseburgers (Package), Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Great Value Traditional Spaghetti Sauce, Spaghetti with Meat Sauce (Entree), Buitoni Sweet Italian Sausage Tortellini. more...

2539 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...