Weigh In record (no journal entry) for 11 May 2020
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213.4 lb
Lost so far: 29.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1346 kcal
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Fat: 73.09g | Prot: 103.27g | Carb: 48.35g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Trader Joe's Seeds & Grains Crispbread, Grilled Fish, Coffee with Cream. Lunch: Trader Joe's Seeds & Grains Crispbread, Philadelphia Regular Cream Cheese Spread, Grilled Fish, Skinless Chicken Breast, Caesar Salad with Romaine. Dinner: Corky's Bar-B-Q Pork Ribs. more...
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gaining 7.0 lb a week
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