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sleekbeach
Journal
11 May 20
sleekbeach's Journal, 11 May 2020
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😊 gradually does it
159.2 lb
Lost so far:
6.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2020:
610 kcal
Fat: 22.58g | Prot: 26.41g | Carb: 69.77g.
Lunch:
Sainsbury's Beetroot Salad.
Dinner:
Fried Mushrooms, Fried Ham, GBK Chunky Fries, Low Fat Greek Yoghurt.
more...
5292 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 23 hours and 27 minutes, Google Fit - 33 minutes.
more...
losing 0.4 lb a week
20 Supporters
Support
Comments
Little by little is the way to go, congrats
11 May 20 by member:
Chestnut63
Thanks me old chestnut x
11 May 20 by member:
sleekbeach
No prob sleekbeach
11 May 20 by member:
Chestnut63
Pow 💥
11 May 20 by member:
Wiggyjp
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