Weigh In record (no journal entry) for 11 May 2020
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227.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2256 kcal
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Fat: 81.19g | Prot: 190.41g | Carb: 227.31g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar, Nature's Own 100% Whole Wheat Sliced Bread, Boiled Egg, Olive Oil. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Green Banana in Salt Water. Dinner: White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cuties Mandarin Orange, Mangos, Chobani Nonfat Plain Greek Yogurt, Latte Coffee, Orgain Organic Protein & Superfoods, Parmalat 2% Reduced Fat Milk, Quest Chocolate Hazelnut Protein Bar. more...
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2898 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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