Weigh In record (no journal entry) for 11 May 2020
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170.9 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2049 kcal
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Fat: 86.15g | Prot: 104.54g | Carb: 229.67g.
Breakfast: Cafezinho, Ovo Mexido, Suco de Couve com Limão, Mel, Jasmine Leite de Arroz, Pão de Batata Doce, Mamão Formosa. Lunch: Legumes Grelhados, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: Caqui, Maçã, Santa Helena Paçoquita (15g), La Violetera Castanhas do Pará. more...
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2681 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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