Weigh In record (no journal entry) for 17 May 2013
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199.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1988 kcal
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Fat: 115.87g | Prot: 87.97g | Carb: 143.21g.
Breakfast: Organic Ghee Clarified Butter, Sour Cream, Black Beans (Canned), Egg, Milk (Nonfat) . Lunch: Crumbled Gorgonzola Cheese, Farmhouse Originals Southwest Chipotle, Pork, Oil Roasted Cashew Nuts. Dinner: Sweet Potato , Pork. Snacks/Other: Dark Chocolate Miniatures, Chocolate Chocolate Chunk Cookie, Natural Creamy Peanut Butter, Dark Chocolate Miniatures, Organic Raw Cashews. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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