Weigh In record (no journal entry) for 11 May 2020
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134.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1546 kcal
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Fat: 72.26g | Prot: 69.12g | Carb: 156.37g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Brown Sugar, Butter, Cream Of Wheat, 2% Fat Milk. Dinner: Fried Floured or Breaded Haddock, Krusteaz Honey Cornbread & Muffin Mix, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Butter, Tartar Sauce. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, 2% Fat Milk, Sugar, Vanilla Extract, Kroger Authentic Coconut Milk, Lindt Lindor Truffle Balls. more...
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1730 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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