Tine6453's Journal, 14 October 2010

133.5 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 11.00g | Prot: 22.00g | Carb: 59.00g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Nonfat Pomegranate Greek Yogurt. Snacks/Other: Dry Roasted Almonds (Emerald). more...

1475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...