Weigh In record (no journal entry) for 11 May 2020
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216.5 lb
Lost so far: 20.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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470 kcal
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Fat: 12.40g | Prot: 50.54g | Carb: 41.43g.
Breakfast: Leão Fuze Chá de Maçã com Canela. Lunch: Netuno Filé de Tilápia . Dinner: Laranjas, Chuchu Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maçãs Gala, Matte Leão Chá de Erva Doce. more...
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losing 1.5 lb a week
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