Weigh In record (no journal entry) for 11 May 2020
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2138 kcal
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Fat: 91.30g | Prot: 88.69g | Carb: 239.15g.
Breakfast: Bananas . Lunch: Grated Cheddar Cheese, Avocados , Roast Beef, Woolworths Low GI Brown Seed Bread. Dinner: Sesame Oil , Brown Rice, Onions , Woolworths Mange Tout Peas, Cauliflower , Baby Corn, Mushrooms , Chicken Thigh (Skin Not Eaten), Woolworths Reduced Fat Coconut Milk, Woolworths Thai Green Curry Paste. Snacks/Other: NoMu Skinny Hot Chocolate, SPAR 2% Low Fat Milk, Woolworths Sesame Pretzel Thins, Butter , Banana Bread. more...
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2700 kcal
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Activities & Exercise:
Meagan - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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