Weigh In record (no journal entry) for 14 October 2010
|
144.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2010:
|
1293 kcal
|
Fat: 32.99g | Prot: 125.24g | Carb: 126.29g.
Breakfast: Egg White, UltraMeal Protein Shake. Lunch: cucumber, balsalmic vinegar, Parmesan, lettuce, crouton, chicken breast, kirkland turkey. Dinner: Original Apple Sauce, Chicken Breast. Snacks/Other: celery, carrots. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthER's weight history
|