Weigh In record (no journal entry) for 11 May 2020
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221.8 lb
Lost so far: 85.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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505 kcal
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Fat: 20.84g | Prot: 44.00g | Carb: 35.38g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Safeway Pot Roast with Vegetables, Mushrooms, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 6.3 lb a week
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