roblain2030's Journal, 17 May 2013

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 57.91g | Prot: 64.71g | Carb: 339.08g.   Breakfast: Sugar, Tea (Brewed), Sugared or Glazed Chocolate Doughnuts, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lemonade, 14" Pepperoni Pizza. Dinner: Simply Orange Simply Cranberry Cocktail, Grilled Chicken, Yellow Rice. Snacks/Other: Rum. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...