Weigh In record (no journal entry) for 17 May 2013
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230.5 lb
Lost so far: 29.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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3532 kcal
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Fat: 167.10g | Prot: 139.19g | Carb: 378.03g.
Breakfast: natural peanut butter, polaner all fruit, Nature's own Bread, Archer farm yogurt. Lunch: Homemade Turkey/Ham Sandwich. Dinner: Apples, Beef Curry, Basmati Rice, Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Jumbo Jack. Snacks/Other: Coffee Cake, Hidden Valley Original Ranch Dressing, Green Giant Fresh Vegetable Medley - Broccoli, Carrots, and Snow Peas, Market Pantry Mixed Nuts, Apples, Raisins. more...
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3811 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Boxing - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 9 hours and 55 minutes. more...
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losing 1.8 lb a week
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Sapphirewolf27's weight history
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