Weigh In record (no journal entry) for 17 May 2013
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1175 kcal
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Fat: 50.63g | Prot: 75.06g | Carb: 113.74g.
Breakfast: Whole Grain Crispbread, Scrambled Eggs, Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Zucchini, Mushrooms. Snacks/Other: Nectarines, Light Fat Free Yogurt - Blueberry, Strawberries, Sweet Cherries, Apricots, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 4.2 lb a week
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