Weigh In record (no journal entry) for 11 May 2020
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194.8 lb
Lost so far: 14.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1417 kcal
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Fat: 84.35g | Prot: 67.99g | Carb: 97.41g.
Lunch: Aldi Streichfein Gesalzen, Zöllner Eiweißbrot, Leicht und Fit Gourmet Schinkenwürfel , Melfor Melfor Traditionell Essigwürzmittel, Aldi Pinienkerne, Chicoree, Kühne Balsamico Bianco, Schlagsahne, Sonnenblumenöl. Dinner: Göbber Waldmeister Getränkesirup, Dibbelabbes, Gemüsesuppe, Nudeln (Gekocht), Aldi Hähnchengeschnetzeltes . more...
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losing 1.7 lb a week
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