PamBrandon's Journal, 17 May 2013

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 13.54g | Prot: 43.37g | Carb: 60.58g.   Breakfast: Chunks Ahoy Chocolate Chip Cookies, Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Mini Babybel Gouda Semisoft Cheese. more...

1484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...