Weigh In record (no journal entry) for 11 May 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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912 kcal
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Fat: 45.74g | Prot: 70.08g | Carb: 51.86g.
Breakfast: Apti Aveia em Flocos Finos, Ovo. Lunch: Perdigão Linguiça, Churrasco. Dinner: Arroz Branco (Cozido), Churrasco. Snacks/Other: Bauducco Pão de Mel. more...
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losing 3.5 lb a week
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