Weigh In record (no journal entry) for 17 May 2013
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247.4 lb
Lost so far: 52.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1583 kcal
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Fat: 54.51g | Prot: 119.29g | Carb: 157.09g.
Breakfast: Sugar, Coffee, Steak, Egg White & Cheese on Flatbread with Spinach. Lunch: Bistro MD Skinny Turkey Meatloaf, Fit & Active No salt added Whole Kernel Sweet Corn. Dinner: Allens Turnip Greens Seasoned Southern Style, Asparagus, Tuna Patties. Snacks/Other: Wal-Mart Gala Apple, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Strawberries. more...
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3229 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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