mridulap2003's Journal, 14 October 2010

So far so good..

128.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 42.29g | Prot: 70.16g | Carb: 181.03g.   Breakfast: medu vada, Instant Oatmeal. Lunch: Poultry Gravy, boiled egg, roti. Dinner: pasta, Protein Powder (100% Whey Protein). Snacks/Other: watermelon juice. more...

2200 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...