Weigh In record (no journal entry) for 11 May 2020
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241.8 lb
Lost so far: 9.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1732 kcal
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Fat: 45.76g | Prot: 129.93g | Carb: 177.53g.
Breakfast: Biscuiterie d'Agen Pain Azyme Croustillant, Skyr Nature, Kiwi Sungold, Muesli Protéiné Soja & Fruits. Lunch: Mamie Nova Yaourt Gourmand Ananas Passion, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra, Jus de Citron, Courgette, Ail, Suzi Wan Lait de Coco Light, Carrefour Oignon, Filet de Poulet. Dinner: Danone Skyr Mangue Passion, Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière. more...
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3260 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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