Weigh In record (no journal entry) for 11 May 2020
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231.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1238 kcal
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Fat: 313.25g | Prot: 35.29g | Carb: 12.79g.
Lunch: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Member's Mark Ground Sirloin Beef & Beef Patties, Frank's Red Hot Sauce, Daisy Sour Cream, Dole Romaine Lettuce. Snacks/Other: Sweetleaf Liquid Stevia Sweet Drops Sweetener, Cocoa Powder (Unsweetened), Countryside Creamery Heavy Whipping Cream. more...
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losing 9.1 lb a week
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