Weigh In record (no journal entry) for 17 May 2013
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198.0 lb
Lost so far: 18.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1055 kcal
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Fat: 36.37g | Prot: 84.40g | Carb: 110.56g.
Lunch: Candy, Bing Cherries, Navels Oranges, Il Villaggio Mozzarella, Boar's Head EverRoast Oven Roasted Chicken Breast, Fresh Express Hearts of Romaine, Cucumber (with Peel), Strawberries, Grapes, Soda, Roma Tomatoes. Dinner: Hebrew National 97% Fat Free Beef Franks, Harris Teeter Reduced Fat Swiss Cheese, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Other: Grapes, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), David Seeds Roasted and Salted Sunflower Seeds. more...
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3037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 5 hours, Sitting - 7 hours and 45 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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