Weigh In record (no journal entry) for 17 May 2013
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1994 kcal
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Fat: 135.23g | Prot: 103.19g | Carb: 26.34g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Real Bacon Bits, Ribeye (10 oz), Side Salad, Shredded Mozzarella Cheese, Ranch Salad Dressing. Snacks/Other: Chardonnay, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2210 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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losing 5.6 lb a week
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