Weigh In record (no journal entry) for 11 May 2020
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318.8 lb
Lost so far: 81.4 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1482 kcal
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Fat: 54.05g | Prot: 82.40g | Carb: 167.57g.
Breakfast: Café Expresso, Salutem Sementes Girassol , Continente Doce Extra de Framboesa, Milbona Queijo Fresco Batido Baunilha, Lidl Tostas Integrais de Centeio , Meia de Leite. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolinho de Bacalhau. Dinner: Uvas. Snacks/Other: Chá (Infusão), Café Expresso, Maçãs Gala, Chá (Infusão). more...
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5269 kcal
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Activities & Exercise:
Spinning - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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