Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ben273
Journal
17 May 13
Ben273's Journal, 17 May 2013
Ben273's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2013
190.0 lb
Lost so far:
32.6 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
2282 kcal
Fat: 63.40g | Prot: 96.13g | Carb: 324.95g.
Breakfast:
Haribo Bärli, Kaffee mit Milch und Zucker, Natsu Sandwitch Geräucherter Lachs.
Lunch:
Tacken Premium Salatschale New York, Tip Salat Dressing Thousand Islands.
Dinner:
Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Reis (Gekocht), K-Classic Hähnchenbrustfilet Paniert.
more...
2583 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
gaining 145.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ben273's weight history
view complete history