Weigh In record (no journal entry) for 11 May 2020
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282.2 lb
Lost so far: 1.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1855 kcal
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Fat: 79.03g | Prot: 158.18g | Carb: 117.24g.
Breakfast: Maitokahvi, Dansukker Taloussokeri, Valio Voi, Myllärin Luomu Luomu Kaurahiutale. Lunch: Paistettu Kananmuna, Findus Täysjyvä Kalafileet. Dinner: Suola, Milbona Gouda, Kotimaista Laktoositon Kevytmaitojuoma, Maitre Jean Pierre Rye Bread, Paistettu Kananmuna ilman Rasvaa, Rainbow Savusaunakalkkuna. Snacks/Other: Valio Kevyt Mustikkakeitto, Valio Pehmeä Rasvaton Maitorahka. more...
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losing 3.9 lb a week
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