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changing weigh day to mondays so 2 days early but super happy got to my 2nd goal 20kg loss in total 🥳
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145.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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978 kcal
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Fat: 46.01g | Prot: 59.89g | Carb: 74.18g.
Breakfast: Fuel 10K Chocolate Granola, Activia Fat Free Vanilla Yogurt. Lunch: Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Plum Tomatoes. Dinner: Tesco Iceberg Lettuce, Onions , Heinz Tomato Ketchup, Tesco Mild Cheese Slice, Tesco Beef Quarter Pounders, McCain Sweet Potato Fries. more...
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losing 3.1 lb a week
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