Weigh In record (no journal entry) for 17 May 2013
|
216.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
322 kcal
|
Fat: 5.37g | Prot: 8.22g | Carb: 58.18g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|