Weigh In record (no journal entry) for 17 May 2013
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319.0 lb
Lost so far: 27.6 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2001 kcal
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Fat: 74.13g | Prot: 68.21g | Carb: 286.98g.
Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Fried Egg, Mushrooms, Hormel Turkey Pepperoni, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ragu Super Chunky Mushroom Pasta Sauce, Barilla Angel Hair Pasta. Dinner: Compliments Chucky Salsa - Mild, Jalapeno Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Ground Beef (70% Lean / 30% Fat), Taco Shells (Baked). Snacks/Other: Great Value Green Olives with Pimento, Gala Apples, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4437 kcal
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Activities & Exercise:
Knitting - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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