Weigh In record (no journal entry) for 11 May 2020
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165.8 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1312 kcal
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Fat: 67.25g | Prot: 78.89g | Carb: 96.57g.
Lunch: Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mushrooms , Sweet Potato, Fry's Vegetarian Traditional Sausages. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Vegetables. Snacks/Other: Lindt Dark Chocolate, Cheddar Cheese , Naartjie. more...
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losing 9.3 lb a week
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Shereen Donede's weight history
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