vidgro's Journal, 17 May 2013

179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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3542 kcal

Fat: 157.01g | Prot: 179.12g | Carb: 330.53g.   Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Thin Crust Pizza with Meat and Vegetables, Beer. Snacks/Other: Fruit Drink, Mentos Mixed Fruit Chewy Mints. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...